Warm up:
200 swim
200 Kick
200 pull
200 kick
200 swim
5x200 (3:50) odds= IM evens= free
100 easy
10x50 (1:30 or faster) 25 scull w/ light flutter kick/ 25
sprint kick
20x25 (:30) odds= sprint choice evens= sprint free
500 cool down
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