Holiday Practices

The schedule for high school practices over Thanksgiving and Christmas break are listed below:
Thanksgiving Break
Wednesday November 23rd: 2:00-3:30 pm
Monday and Tuesday November 28th and 29th: 7:30-9:00 am
Christmas Break
Friday December 23rd: 7:30-9:00 am (Breakfast will be hosted at the Neavling house after practice)
Monday December 26th- Wednesday December 28th: 7:30-9:00 am
Thursday December 29th- Swim meet against Bellefonte at 1 pm
Friday December 30th- 7:30-9:00 am

Please try to make it to as many practices as you can over the holidays!

Pasta Party 11-18

Tonight there will be a pasta party after practice at Tyler Mitchell's house. The address to Tyler's house will be sent out after practice tonight.

Backstroke starts

I have attached a link to a video of drills we will be doing to work on our backstroke starts today! I wanted you to watch and get an idea for how some of these drills work so you have an idea for this afternoon.
https://www.youtube.com/watch?v=TpDk9lD6tvE

Starts

We will be working on starts today at practice. Below is a link to a video that goes over a start and proper foot and arm placement.
https://www.youtube.com/watch?v=7b8Z88YsCOk